Hi Lipi! I have worked up to the 10–15 minute ones, after some time just sticking to the 5 minute sessions. I do think 10 minutes is the optimum for me personally, and I don’t feel particularly pressured to increase this at the moment. It’s what works for you at the end of the day!

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Trying to live better. Writing on Mental Health, Relationships, and Living Ethically. Editor/Podcaster.

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