How to Keep a Journal for Better Mental Health

A guide from 20 years (and counting) of journaling and therapeutic writing…

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The benefits of journaling

The tools of journaling

Achieve more from your journal

Write when you feel like it

Outline an intention, not a plan

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A small proportion of my own journals, from over the years…

Take pleasure and pride in the object itself

Practice non-judgment

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Emerging fiction author, London Writers Award 2020. Working on my debut novel, rep’d by Kate Evans @ PFD. Podcasting on Author Not Present.

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