How to Keep a Journal for Better Mental Health

A guide from 20 years (and counting) of journaling and therapeutic writing…

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The first journal I owned dates from when I was six years old. In that journal are little ramblings about my pet guinea pig, my parents, and doodles of things that make no sense at all.

My journals have changed a lot as I have grown up, moved cities a half dozen times, and chronicled all my ups and downs. I’ve written through family dramas, mundane morning routines, bizarre dreams and moments of pure elation. My journal, while not a thing I have used every single day, has been a fixture over the last 20 years. It is where I go to explore my thoughts and feelings, to release and hone my creativity. It has been my most reliable therapist, audience and guide. From humble origins, my obsession with the written word has seen me through.

The benefits of journaling

Keeping a journal can:

• Help create focus in your life
• Build self-awareness (and therefore empathy for others — these concepts are linked!)
• Release blocked or repressed emotions