How To Use Your Anger for Good

We all get angry. We just have to figure out how to channel it.

“I don’t have a tidy soundbite for you, because I’ve learned — I am not a child — and I have learned that when I have spoken in anger, I usually regret the way I express myself. So I’ve been waiting to feel less angry, and when I’m ready, I’ll say what I have to say.”

We have to learn to express justified anger in a useful way, and channel unjustified anger in a healthy way

1. Breathe through it, for now

2. Start to unpick your thoughts and feelings

3. Observe your body and address your immediate needs

4. Engage in some active reflection

5. Find a mode of healthy expression

In a bigger sense…

Research the facts

Engage in constructive discussion

Get active for your cause

Give it time

Emerging fiction author, London Writers Award 2020. Working on my debut novel, rep’d by Kate Evans @ PFD. Podcasting on Author Not Present.

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