Why ‘Self Care’ Is Vital and How You Can Do It Better

‘Self care’ isn’t as selfish as it sounds. Here’s how to integrate it into everyday life.

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Self care seems like a detached and indulgent thing to some, but it can form part of everyday life.

Start with a list of what you know for sure

Develop your own morning practice

Your body is a temple: nourish it

It’s about constructively saying, ‘On this day, at this time, I’m going to feed my values.’

Recalibrate the value of your time

Schedule in the “Me Time”

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Self care takes many forms; it doesn’t have to be complicated.

In summary

Written by

Trying to live better. Writing on Mental Health, Relationships, and Living Ethically. Editor/Podcaster.

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